Why Go on a Spiritual Retreat?
By Father Francis Hoffman, J.C.D.
The powerful benefits of time alone with God

You could be as wealthy as a king — yet miserable — if you have no friends. Or you could be as poor as dirt — yet happy — because you’re surrounded by loved ones.

A recent study of human happiness by the distinguished British economist Richard Layard concludes that the most significant factor for personal happiness is relationships with other people. And what personal relationship could be more important than the relationship with God?

The saints — who were notoriously happy — gave witness to this reality. Even St. Maximilian Kolbe, the Claretian Martyrs of Barbastro, and the Carmelite nuns of Compiegne sang hymns of joy on their way to martyrdom. Immersed in conditions that would make mere mortals sad, these friends of God faced suffering with joy. It was their friendship with God that gave them strength and joy.

But friendship takes time and needs to be strengthened by conversation. Couples who have strong marriages will tell you about the importance of getting away for a long weekend to spend time alone in conversation. We need to do the same with God, and that’s why the Church warmly recommends annual retreats for the faithful.

Retreats are a time away from our normal activities to spend time getting reacquainted with God, to examine the priorities of life and to make concrete and practical resolutions for improvement. Retreats can be a powerful step toward personal conversion.

An Ancient Practice

Before Our Lord began His public ministry, He spent 40 days in the desert praying and fasting as a way to prepare for the important work ahead (see Lk 4:1-13). Those were days of retreat.

During His three years of public ministry, Jesus would sometimes invite His disciples to “come away by yourselves to a deserted place and rest a while” (Mk 6:31). Again, days of retreat.

When Jesus entered forcefully into the life of St. Paul, He directed him to rise and go into the city, where he would be told what to do. For three days St. Paul neither ate nor drank, preparing himself to receive the spiritual direction of Ananias (see Acts 9:1-9). Those, too, were days of retreat.

Down through the centuries the Holy Spirit has raised up great saints and founders for the reform and service of the Church. While the methods of the Franciscans, Jesuits and members of Opus Dei have varied considerably, what their founders shared in common was a profound spiritual experience while on retreat, whether in the forests surrounding Assisi, the caves of Manresa, or in a residence of St. Vincent de Paul.

These saints were seeking solitude in order to listen to God. Jesus was calling them apart to spend some time with Him.

Retreats Today

Current Church legislation encourages the parish pastor to organize periodic retreats or missions for the good of the faithful, while all those who are to be ordained are required to make a weeklong retreat. Similarly, priests and Religious are asked to make a yearly retreat.

For the good of the Church, as well as for the good of their own souls and the sake of their families, lay people are also encouraged to get away for a few days each year to rekindle their relationship with Christ.

There are many types of retreats, and many Church organizations offer retreats of various lengths and topics. Retreats may last two days or 40 days; they may be organized for men or for women, or for couples together.

They may follow a traditional format with a priest-preacher as the retreat master, offering several spiritual conferences or meditations daily. Or they may be more charismatic in tone.

They may be directed or undirected. You might make a retreat with a large group in a hotel, or by yourself in a Trappist monastery.

In general, however, prudent pastoral experience suggests the following elements are most helpful for making a good retreat: silence, the holy Eucharist, confession, spiritual reading and closeness to the Blessed Mother.

How to Make a Good Retreat

First, silence. Look for a retreat setting that fosters an atmosphere of silence, not as a penance, but as a means for listening to the Holy Spirit and getting to know Jesus while getting to know yourself.

When you go away for a weekend retreat, you’re going away to be with God and to deepen your friendship with Him. Too often, in daily life, we’re overwhelmed with sensory distractions and can’t hear the voice of God. When you go on retreat, turn off your cell phone and unplug yourself from all cyber-communication.

God wants your attention. Everyone else can wait.

Second, the holy Eucharist. Since the holy Eucharist is the Body, Blood, Soul and Divinity of Christ, it’s most helpful for a retreatant to attend Mass and receive holy Communion daily while on retreat. It’s also helpful to spend time in silent conversation in the presence of the Blessed Sacrament and even to participate in Exposition and Benediction of the Blessed Sacrament during the course of the retreat.

The Church so warmly recommends Eucharistic Adoration that a plenary indulgence can be gained whenever any of the faithful spend 30 minutes in adoration before Our Lord.

Third, confession. A retreat is all about seeking, finding and loving Christ. As you spend time in silent reflection and examination of conscience, the Holy Spirit will prompt you to confess your sins to a priest.

Often, the yearly retreat provides special graces to make a deeper examination of conscience, which moves the soul to more profound contrition. Souls sometimes seek to make a general confession of their entire life — renouncing pride, envy, lust and jealousy — and so open their souls to the redeeming graces of Christ.

For true and lasting spiritual progress, it’s essential that a person make a deep and searching examination of conscience, express heartfelt contrition, and confess his or her sins to a priest.

Fourth, spiritual reading. What a joy to read the Bible slowly and in silence. How much good it does for the soul!

Pride of place is to be accorded to the New Testament, and first of all to the Gospels. The soul benefits greatly by reading and thinking about the words and actions of our blessed Savior.

Early in the morning is often the best time to feed the soul and spirit with the words of the Gospel. Many have also found it very helpful to read spiritual works by the saints and great masters.

Timeless classics, such as Father Reginald Garrigou-LaGrange’s “Three Ages of the Interior Life,” or Thomas á Kempis’ “Imitation of Christ,” or Father Francis Fernandez’s “In Conversation with God,” are always a good bet.

Fifth, closeness to the Blessed Mother. After Our Lord ascended into heaven, the apostles gathered around Our Lady and accompanied her in prayer. After 10 days, on Pentecost, the Holy Spirit infused grace in each one in the Upper Room, and the Church was born.

Those days of prayer and petition were fruitful because of the apostle’s closeness to the Blessed Mother.

During your retreat, take time to pray the Rosary daily and meditate deeply upon each mystery. As you reflect on the example of the Blessed Mother, you will draw closer to Our Lord.

Going Back Home

As your retreat draws to a close, be sure to make a few — no more than three — practical and generous resolutions to improve in prayer, service and sacrifice. Be sure to write down those resolutions in your notebook, or post them to your PDA.

Finally, beware of P.R.S., also known as “Post-Retreat Syndrome.” This is the tendency to fail in one or more of your resolutions soon after your return. Shake it off and begin again.

With God’s grace, and your humble contrition, you will make progress.

There are three essential acts which are necessary to the penitent: contrition for sin, confession of sin, satisfaction for sin. Without these three elements, the confession will not be valid. Let us consider each in detail.

Contrition for sin

: This is the most necessary act of the penitent in approaching the sacrament. “Among the penitent’s acts contrition occupies first place. Contrition is ‘sorrow of the soul and detestation for the sin committed, together with the resolution not to sin again.’” (CCC 1451) We must have a true sorrow for our sins – not just for some sins, but for all sins. However, we ought not be discouraged if we find that we still retain some attachment to sin; we must simply desire to be free of that attachment, repent of that attachment, and ask the Lord for his mercy. Indeed, it will be enough if only we are sorry that we are not more sorry – if only we wish we were truly sorry; to desire a true sorrow is already an act of true (though imperfect) contrition.
Confession of sin: It is necessary to confess our sins to the priest. “Confession to a priest is an essential part of the sacrament of Penance: ‘All mortal sins of which penitents after a diligent self-examination are conscious must be recounted by them in confession.” (CCC 1456) Mortal sins must be confessed in kind and number – hence, in a particular case, it would not be enough simply to state, “I have murdered”; we must state, “I have committed abortion five times.” Likewise, “I have not prayed as I should” would not suffice when we should say, “I have skipped Mass on three Sundays.”
On the other hand, it is also worth noting that some (at least venial) sin must be confessed for a valid reception of the sacrament. If no sin is confessed, absolution cannot be given. Some actual sin must be confessed. Moreover, it is permissible (and even advisable) to confess previously absolved sins either generally (“I am sorry for all my sins against charity”) or even specifically (“I am sorry for having hated my mother”).

Satisfaction for sin:

The principal means of satisfaction for sin is the accomplishment of the penance imposed upon us by the priest. This penance must be agreed to by the penitent – and, if the penance seems either too great or too small, the penitent is free to ask the confessor for a different penance (however, the priest is not necessarily obliged to comply with the request). If the penance is not accepted – if the penitent does not resolve to complete the penance – the sacrament will be invalid. If the penance is not completed, this must be confessed during the next confession (which should be sooner rather than later). In addition to the penance given, it is necessary to restore any harm which our sins have caused to others – this applies especially to sins like stealing (where the money or goods must be repaid according to the penitent’s ability) and calumny (where the person’s good reputation must be restored as far as is reasonably possible).

More complicated questions
Can I confess imperfections?

Fr. Reginald Garrigou-Lagrange writes with great wisdom on this point: He speaks of “semi-deliberate venial sins, which are committed with less reflection [than deliberate venial sins] and into which there enters a certain amount of surprise and impulse, but to which the will adheres with a certain complacency. […] They show that the soul fights too feebly and is not determined to free itself from all obstacles.” He then considers sins which are not even truly deliberate: “Sins of frailty are those committed inadvertently because of human weakness; the will has only a small share in them. […] They are not a serious obstacle to perfection because they are quickly atoned for; yet it is well to submit them to the influence of the sacrament of penance because thereby purity of soul will become more compete.”
It is in this context that the Dominican father speaks of imperfections: “An imperfection is distinguished from these sins of frailty because it is only an act of lesser generosity in the service of God and of slighter esteem for the evangelical counsels. […] What is less good in itself must not be confused with what is essentially evil; […] the lesser good is not an evil.” Thus, it is clear, we cannot confess imperfections, since they are not actual sins, but are only less perfect acts of virtue.
However, the spiritual doctor continues, “But if it is theoretically easy to draw a distinction, practically and concretely it is hard to say where lesser generosity ends and where negligence and sloth begin. […] In addition, imperfection disposes to venial sin.” In other words, it will often be the case that, together with an imperfection, there will be at least an act of either negligence or sloth (which is at least as a sin of frailty, if not a semi-deliberate venial sin). Hence, when it comes to imperfections, we ought not to confess the imperfection itself, but instead those (often very slight) sins to which the imperfection disposes us. We might ask ourselves: Did I hesitate (even only interiorly) before saying my prayers, or during my prayers? Did I allow myself to take any least inordinate pleasure in the praises others gave me, receiving the praise to my own glory rather than to the glory of God? Have I always followed St. Paul’s exhortation to think on those things which are above or have I allowed myself to become anxious about the things of earth? Surely, every one of us can find some sin (at least a sin of frailty) which might be confessed specifically and distinctly.

Ought I to bring up matters of the spiritual life in confession?

While it is true that we ought not to take up an inordinate amount of time when making our confession (especially if there is a line), it is also true that the Church provides us with confession as the ordinary means of spiritual direction. Certainly, the direction provided in the confessional will not be nearly as thorough as that which can be given in individual spiritual direction, but at least some level of direction ought to be included in the sacrament. To this end, it is permissible (and even advisable) for the penitent to briefly and directly bring at least some matter of the spiritual life to confession.
Even something as simple as: “Father, can you give me advice on a portion of the Scriptures to read for the Easter season?” or “Father, can you recommend a little bit of spiritual reading which might be helpful to me in my particular state and circumstances?” It will be especially important for the penitent to occasionally bring to his confessor the difficulties he experiences in his spiritual ascent – What is keeping me from regular infused contemplation? These obstacles must be discovered and overcome by the penitent and his confessor, as we must strive for perfection and resist all temptations to tepidity.
The diversity of dispositions and the diversity of graces
Fr. Garrigou-Lagrange writes: “If the sacraments by themselves, by the divine virtue they contain, have an essential efficacy, the measure of grace produced by them varies according to the dispositions of those who receive them; the more perfect they are, the more abundant is the grace, and the differences between a number of persons receiving the same sacrament are much greater than one ordinarily imagines.” The reason for this great diversity is often caused by the diversity of the contrition in the penitent. A greater contrition will lead to a greater disposition for the reception of the graces of the sacrament. In this regard, we must pray the good Lord to give us a true and profound contrition for our sins. We ought also to pray to the Blessed Virgin, to our guardian angel and patron saints, and also to those saints whose contrition is esteemed by the Church (among these, St. Mary Magdalene deserves special notice).
The Dominican theologian tells us, “We must not forget, however, that the effects of absolution are always in proportion to the excellence of the dispositions with which the sacrament is received. […] Among twenty people who go to confession, each receives a different measure of grace, for God discerns in each one’s acts difference; which no one on earth suspects. There are many different degrees of humility, contrition, and love of God, which are more or less pure and more or less strong.”
In order that we might have a true and perfect contrition, it will be necessary to examine our consciences regularly – Fr. Garrigou-Lagrange states, “The examination of conscience requires more care in proportion as the penitent falls into more sins and has little knowledge of his interior state. However, those who each evening examine their principal failings, have no trouble at all in knowing themselves well, and they are thereby stirred to make serious efforts at amendment. In the case of spiritual persons who confess frequently and who are careful to avoid deliberate venial sins, the examination of conscience, as St. Alphonsus remarks, does not require much time. It is advisable for such a person to ask himself: What remains of this week to be written in God, in the book of life? In what have I acted for God, in what for myself, by yielding to my temperament, my egoism, my pride? When he thus considers the state of his soul from above and asks for light, he often obtains the grace of a penetrating gaze on his own life.”
When it comes to contrition for sin, it is good to recall that this contrition ought to be born primarily of love of God. St. Josemaría Escrivá warns us against the sorrow that is only an expression of perfectionism and self-love, rather than of the love of God: “You don’t conquer yourself, you aren’t mortified, because you are proud. You lead a life of penance? Remember: pride can exist with penance. Furthermore: Your sorrow, after your falls, after your failures in generosity, is it really sorrow or is it the frustration at seeing yourself so small and weak? How far you are from Jesus if you are not humble…even if new roses blossom every day from your discipline.” (The Way, 200)
And again, Fr. Garrigou-Lagrange tells us: “The sadness of true contrition […] it is a holy sadness that makes the soul prompt and diligent, that uplifts the heart by prayer and hope […] because it springs from charity. The more a man grieves for his sins, the more certain it is that he loves God.” Ordinarily, the graces of our confession will be in proportion to the contrition we have for sin and the love we have for our good God. But how will he ever attain such holy love, if we do not ask it of the Savior in prayer?

Practical examples of good and bad confessions

Fr. Reginald Garrigou-Lagrange gives us an example of a bad confession: “I have had distractions in my prayers.” Rather, one ought to say: “I have been especially distracted during such and such an exercise of piety through negligence, because I began it badly, without recollection,” or “Because I did not sufficiently combat distractions springing from a petty rancor or from too sensible an affection or from study.”
The Dominican tells us: “Confession should be made with a great spirit of faith” for the priest stands in the person of Christ as judge, “but he is also a spiritual father and a physician. […] Consequently it is not enough to make a vague accusation that would tell the confessor nothing.” In other words, confession is not simply about pouring forth a laundry-list of sins – rather, we must avoid all temptation to routine and confess both our sins and what it is that leads us to sin. Here, it will be good to especially focus on those sins to which the Holy Spirit directs our contrition during our preparation for the sacrament.
Again, it is not a good habit simply to say: “I have sinned in speech.” Rather, we ought to confess something of the particulars of the sin: “I have sinned by speaking uncharitably to my spouse when discussing matters relating to how much time I should spend with the children after work.” Or again: “I have sinned by speaking about a co-worker behind his back – attacking his reputation by telling other people how lazy he is.”
The confession of our sins ought to give the priest enough information so that he may be able to give a salutary counsel. At the same time, one need not ramble on and on about the details of a sin (and this is especially true when it comes to sins against the sixth commandment). Let the Holy Spirit guide us as to which sins ought to be confessed in greater detail – recalling that mortal sins must always be confessed in kind and number.

Find a good confessor

Finding a good priest to hear your confession is one of the most important factors in learning to make a good confession. Regarding what sorts of qualities to look for in a confessor, they are much the same as those to look for in a spiritual director – hence, we direct our readers to our earlier article: What to look for in a spiritual director.
A good confessor will provide us with the necessary guidance to take the general principles of the spiritual life and apply them to our particular circumstances. Especially when it comes to confession, it must always be remembered that the matter is extremely sensitive and personal – hence, a general discussion of how to make a good confession must always be applied with great prudence. There is no room for a ‘one-size-fits-all’ model.
But what if I cannot find a good confessor? In that case, prayer will be even more necessary. If you persevere in prayer, and do your best to make a good confession, it is certain that Christ himself will direct you! In any case, there are many good books (especially from the saints) which can direct us in the spiritual life – in particular we recommend the writings of St. Alphonsus Liguori, St. Josemaría Escrivá, and St. Francis de Sales. Certainly, it would be good for us all to read Fr. Reginald Garrigou-Lagrange’s discussion of confession.

How to make a good confession

On the part of the penitent, contrition is the act which most especially secures a good confession. But contrition is born of holy love. And holy love is given to those who beg for it in prayer. And we are only able to pray with confidence if we meditate upon the love which our Savior has shown us in the mysteries of his life. Hence, what is most necessary for a good confession is a life of prayer and meditation. If we desire to make a good confession, we must foster the interior life. Above all else, we must beg the good Lord to give us the grace to make a good confession.
In this regard, the personal witness of Blessed Angela of Foligno (which Fr. Garrigou-Lagrange sites at length) will be our guide:
“With my sins I received the body of Jesus Christ. That is why my conscience did not cease to chide me day or night. I prayed to St. Francis to make me find the confessor I needed, someone who would be able to understand and to whom I could talk. … In the morning I found a friar who was preaching in the church of St. Felician. After the sermon I resolved to make my confession to him. I confessed my sins in full, I received absolution. I did not feel love, only bitterness, shame, and sorrow.
“I persevered in the penance imposed on me; devoid of consolation, overwhelmed with sorrow, I tried to satisfy justice.
“Then I looked for the first time at divine mercy; I made the acquaintance of that mercy which had withdrawn me from hell, which had given me the grace that I have related. I received its first illumination: my grief and tears redoubled. I gave myself up to severe penance. …
“Thus enlightened, I perceived only defects in myself; I saw with entire certitude that I had deserved hell. . . . I received no consolation other than that of being able to weep. An illumination made me see the measure of my sins. Thereupon I understood that, in offending the Creator, I had offended all creatures. . . . Through the Blessed Virgin and all the saints I invoked the mercy of God and, knowing that I was dead, on my knees I begged for life. . . . Suddenly I believed that I felt the pity of all creatures and of all the saints. And then I received a gift: a great fire of love and the power to pray as I had never prayed. . . . I received a profound knowledge of the manner in which Christ died for my sins. I felt my own sins very cruelly, and I perceived that I was the author of the crucifixion. But as yet I had no idea of the immensity of the benefit of the cross. . . .
“Then the Lord in His pity appeared to me several times, in sleep or in vigil, crucified: ‘Look,’ He said to me, ‘Look at My wounds.’ He counted the blows of the scourging and said to me: ‘It is for thee, for thee, for thee.’ . . . I begged the Blessed Virgin and St. John to obtain the sufferings of Jesus Christ for me, at least those which were given to them. They obtained this favor for me, and one day St. John so loaded me with them that I count that day among the most terrible of my life. . . . God wrote the Pater Noster in my heart with such an accentuation of His goodness and of my unworthiness that I lack words to speak of it.”
All citations of Fr. Reginald Garrigou-Lagrange are taken from The Three Ages of the Interior Life, chapter 30 “Sacramental Confession,” pp. 397-405 of the TAN edition.
NB: To learn more about making a good confession visit www.keralacatholictimes/catholiclife